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Foods Making You Fat

            First of all, fat foods   tend to taste better than their low   -   fat or fat   - free counterparts.   10 Second, since companies have managed to make low - fat AND low - fat  foods tasty, people tend to think that  because they are tasty AND low - fat, then it is good  to eat even more of  them than regular, fat - free foods.  10 What you should  eat, however,  in terms of fat, are foods that are  rich in good fat.  10 In addition, there are many ways to incorporate  fat into a vegetarian diet, especially through eggs, nuts and things like  avocado,  all of which are very  fat - rich  and very good for you.   10 Fat -  free and sugar  -  free is a good thing every   day I have Rice Krispies with fat  -  free milk and Splenda, extra lean  meat such as  chicken, turkey fish, even canned food.  10 Thus, by eating low - fat foods, you can eat a larger pile  without gaining weight,  making  you feel fuller and less deprived,  allowing you to continue your  diet for longe

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